March 14, 2011 · 11 Comments
With the news reporting new job losses in the tens of thousands each month, and the economy not ‘rebounding’ as quickly as we’d all like, it can be difficult to stay upbeat. Here are six ways to help you stay positive despite the bad news around us: 1. List what you’re thankful for – What works for me is to note five things I’m grateful for first thing in the morning and again right before I go to bed. Sometimes I’ve written them down and kept a Gratitude Journal, and more often I list them out in my mind. Doing this reminds you of what we have to be... [Read the full story]
Diet and Exercise
August 15, 2011 · 3 Comments
“I’m getting older” ….. “I’m too busy to work out” ….. ”I just have a slow Metabolism” There are plenty of excuses reasons we all give for why we’re gaining weight. However, a lot of why we’re really getting heavier is due to bad habits – ones we’ve learned (and unfortunately, perfected) over the years. Here are a few behaviors you can change to stop gaining weight, and start getting healthier and feeling better! Eating off larger Plates Studies have shown people with the highest BMI almost always choose to eat from larger plates than their thinner... [Read the full story]
March 17, 2010 · 17 Comments
Donna Simpson currently holds the title for the World’s Fattest Woman to Give Birth (if you’re curious, it was at 532 lbs). Being the bigger picture thinker that she is, now she’s shooting for another title. No, not as owner of the World’s Most Congested Artery……she wants to be heralded as the World’s Heaviest Woman. To do this she’ll need to weigh 1,000-pounds. Since she’s now only a slender 600-pounds, Simpson told London Daily Mail, she’s giving herself two years to reach her goal weight. Apparently she eats 12,000 calories a day... [Read the full story]
A Guy's Opinion
October 21, 2009 · 8 Comments
A few weeks ago, a single friend asked me what I thought men are looking for in relationships. She wanted to know if all we want is sex and a beautiful woman. Men are much deeper than you might think when it comes to what we want in relationships. Granted, if what a guy’s looking for is something very short term, the list is pretty basic (good looking and available). However, when a man wants something real and lasting, the list changes quite a bit, just like I’m sure it does for women. So what most men want, and need, in a relationship are the following things: 1. Someone... [Read the full story]
April 3, 2010 · 8 Comments
With everyone from David Duchovny to Jesse James to Tiger Woods getting snagged for sleeping with multiple partners and then running off to Sexual Addiction Rehab, the term ‘Sex Addict’ has gotten a lot of press lately. Has claiming to be addicted to sex become to new “automatic out” for people who get caight cheating with lots of men and women? The Sex Addicts Anonymous website has a set of definitions surrounding what constitutes a true Sex Addict…..a few are: Do you keep secrets about your sexual behavior from those important to you? Do you lead a double... [Read the full story]
March 10, 2010 · 7 Comments
Under the topic “Delusional Linday Lohan needs to get a grip on reality”, she’s suing E-Trade for using the name Lindsay in a cute commercial. Apparently, Lohan is suing the financial company E-Trade, insisting that a boyfriend-stealing, “milkaholic” baby in its latest commercial — who happens to be named Lindsay — was modeled after her. And she wants $100 million for her pain and suffering. (you read that right – $100 million) The actress filed a lawsuit yesterday over the commercial that debuted during the Super Bowl this year. Lohan’s... [Read the full story]
Diet and Exercise
“I’m getting older” ….. “I’m too busy to work out” ….. ”I just have a slow Metabolism” There are plenty of excuses reasons we all give for why we’re gaining weight. However, a lot of why we’re really getting heavier is due to bad habits – ones we’ve learned (and unfortunately,...[Continue reading: Four Habits that pack on the Pounds]
Alrighty….in our last article Look Great Naked (Part One) , we talked about drinking more water, increasing your exercise, and how important good posture is for your body and mind. Now let’s go over a few other ways to look – and feel – fantastic without any clothes! . Compliment Yourself! ...[Continue reading: Look Great Naked! (Part Two)]
Next to public speaking, there are few things which strike fear into people’s hearts as much as 1) Wearing a Bathing Suit, or 2) Being seen totally naked, especially in the daytime. . Interestingly, an Antonym to the word “Naked” on dictionary.com is “Protected”, which I think is a perfect...[Continue reading: Look Great Naked! (Part One)]
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