Better Legs and Glutes
One of the areas both women and men are looking to improve are their Legs and Glutes. Women usually want that area tighter and more toned, while men generally want additional strength.
In my experience, these three exercises give some of the best results for your entire lower body, especially when paired with a good diet [...]
Bad drivers
The weather’s getting nicer…….and I really need to remember when my Sunroof is open and the windows are down, people can hear me when I swear at them.
Seriously though – why are some people such IDIOTS.
I was driving to the gym (or trying to drive to the gym), but going two miles from my office [...]
Frequency and Duration of Workouts
One question people ask me is how many days a week I workout, and for how long each day.
I go to the gym, run or bike between four to six days a week. How often I go – and what I do - depends on what I’m trying to accomplish Fitness-wise, and how my body [...]
Have we been misled?
Have television, fashion magazines, and MTV help instill us with the wrong criteria for a mate and ourselves?
Breakdowns and break-ups are inescapable, but can we avoid falling into the same traps over and over again?
Someone once told me our actions can be written down into a group of patterns. If that’s true, why do [...]