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	<title>Comments on: Tighter Arms &amp; Back</title>
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	<link>http://www.averagebutnot.com/2009/12/04/tighter-arms-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tighter-arms-back</link>
	<description>Relationships, love, sex, and everything in between...</description>
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	<item>
		<title>By: Bachelor Girl</title>
		<link>http://www.averagebutnot.com/2009/12/04/tighter-arms-back/comment-page-1/#comment-829</link>
		<dc:creator>Bachelor Girl</dc:creator>
		<pubDate>Mon, 07 Dec 2009 05:24:59 +0000</pubDate>
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		<description>Oooh, girl, my arms need SO much work. Great post!</description>
		<content:encoded><![CDATA[<p>Oooh, girl, my arms need SO much work. Great post!</p>
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		<title>By: em</title>
		<link>http://www.averagebutnot.com/2009/12/04/tighter-arms-back/comment-page-1/#comment-827</link>
		<dc:creator>em</dc:creator>
		<pubDate>Sun, 06 Dec 2009 14:16:59 +0000</pubDate>
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		<description>My sons have finally gotten too big to really pick up these days. I hadn&#039;t noticed how much lifting them kept my arms and back in shape!! Thanks for this tip - I need all the help I can get.

Stopping by from SiTS!</description>
		<content:encoded><![CDATA[<p>My sons have finally gotten too big to really pick up these days. I hadn&#8217;t noticed how much lifting them kept my arms and back in shape!! Thanks for this tip &#8211; I need all the help I can get.</p>
<p>Stopping by from SiTS!</p>
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		<title>By: AnnQ</title>
		<link>http://www.averagebutnot.com/2009/12/04/tighter-arms-back/comment-page-1/#comment-826</link>
		<dc:creator>AnnQ</dc:creator>
		<pubDate>Sat, 05 Dec 2009 17:37:26 +0000</pubDate>
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		<description>Candice - LOL....yeah, a few are pretty well-muscled  :-)</description>
		<content:encoded><![CDATA[<p>Candice &#8211; LOL&#8230;.yeah, a few are pretty well-muscled  <img src='http://www.averagebutnot.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: AnnQ</title>
		<link>http://www.averagebutnot.com/2009/12/04/tighter-arms-back/comment-page-1/#comment-825</link>
		<dc:creator>AnnQ</dc:creator>
		<pubDate>Sat, 05 Dec 2009 17:36:53 +0000</pubDate>
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		<description>Sophia - Getting a stronger back is actually good so you don&#039;t get injured when you work out  :-)</description>
		<content:encoded><![CDATA[<p>Sophia &#8211; Getting a stronger back is actually good so you don&#8217;t get injured when you work out  <img src='http://www.averagebutnot.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: candice</title>
		<link>http://www.averagebutnot.com/2009/12/04/tighter-arms-back/comment-page-1/#comment-824</link>
		<dc:creator>candice</dc:creator>
		<pubDate>Sat, 05 Dec 2009 17:03:36 +0000</pubDate>
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		<description>Okay, a few of those chicks in the pictures need to step away from the weight room pronto. Yikes!</description>
		<content:encoded><![CDATA[<p>Okay, a few of those chicks in the pictures need to step away from the weight room pronto. Yikes!</p>
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		<title>By: sophia</title>
		<link>http://www.averagebutnot.com/2009/12/04/tighter-arms-back/comment-page-1/#comment-822</link>
		<dc:creator>sophia</dc:creator>
		<pubDate>Sat, 05 Dec 2009 07:39:06 +0000</pubDate>
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		<description>I get the idea to tighten arms, but I&#039;ve always wondered why I should tighten backs? 
p.s. I&#039;m a wimp when it comes to strength-training...but I&#039;ll have to try these once I get more muscles back!</description>
		<content:encoded><![CDATA[<p>I get the idea to tighten arms, but I&#8217;ve always wondered why I should tighten backs?<br />
p.s. I&#8217;m a wimp when it comes to strength-training&#8230;but I&#8217;ll have to try these once I get more muscles back!</p>
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