Weight Loss: Diet vs Exercise

Despite the current cold temperature in New England, Summer is definitely coming soon!  With Bathing Suit Season on its way, a lot of people are thinking about how to get in shape.  A weight loss question I hear pretty often is, “What matters more, diet or exercise?”.
My answer is always the same…… Diet.
Eighty percent of [...]

Six ways to stay Positive!

With the news reporting new job losses in the tens of thousands each month, and the economy not ‘rebounding’ as quickly as we’d all like, it can be difficult to stay upbeat.
Here are six ways to help you stay positive despite the bad news around us:
1. List what you’re thankful for – What works for [...]