Awesome Beef Stew recipe
Even though March is just around the corner, the layer of snow outside makes it abundantly clear it’s still Winter. And what’s better on a cold winter night than a fabulous, hot beef stew?
I found this delicious recipe on the Martha Stewart site and made it one Sunday afternoon in my awesome Slow Cooker. I [...]
Rethinking your Resolution?
OK, everybody – raise of hands…who made a resolution this year? Next question…who has stuck to their resolution and has seen results? Each year 80% of people who make New Year’s resolutions eventually break them and 30% don’t make it until the end of January. And here we are in February…are you getting the timing [...]
Weekend Eating can wreck Diets
As most of us have heard, the obesity rate in the United States has increased dramatically over the last 30 years from about 15 percent in the late 70’s to around 33 percent of adults in 2004.
And although this isn’t new information for anyone paying attention, what is new is they’re saying what’s to blame [...]
Hyperventilating Through the Holidays
So, Hey – I’m not going to try to be all holier than thou and say that I never have a night where I just throw all the rules out the window and eat lots of food, have waaaay too much champagne and feel awful the next day. I do. And it’s so much fun!
Face [...]
Tighter Arms & Back
Well, we’re all into the time of year when there seems to be fattening food everywhere we look. One way to help combat the infamous Battle of the Bulge and still look good in any dress or tux you want to wear to your Holiday parties is to keep your upper body toned and strong.
This [...]