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	<title>Average But Not... &#187; Diet and Exercise</title>
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	<link>http://www.averagebutnot.com</link>
	<description>Relationships, love, sex, and everything in between...</description>
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		<title>Nine Horrible (yes, horrible) Ingredients in Processed Food</title>
		<link>http://www.averagebutnot.com/2010/04/24/nine-horrible-yes-horrible-ingredients-in-processed-food/</link>
		<comments>http://www.averagebutnot.com/2010/04/24/nine-horrible-yes-horrible-ingredients-in-processed-food/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 22:55:30 +0000</pubDate>
		<dc:creator>AnnQ</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[horrible) Ingredients in Processed Food]]></category>
		<category><![CDATA[Nine Horrible (yes]]></category>

		<guid isPermaLink="false">http://www.averagebutnot.com/?p=3394</guid>
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A few months ago I started going to a Naturopathic Physician to get rid of some strange allergic reactions which started just a few years ago.
Along with introducing two Tablespoons of Flax Seed to my morning ritual, I&#8217;m also extra careful to cut most processed food out of my diet.
When I was reading Shine, there [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Drink More Water</title>
		<link>http://www.averagebutnot.com/2010/03/15/drink-more-water/</link>
		<comments>http://www.averagebutnot.com/2010/03/15/drink-more-water/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:20:24 +0000</pubDate>
		<dc:creator>Ingrid Health Counselor</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Health Benefits of Drinking more Water]]></category>

		<guid isPermaLink="false">http://www.averagebutnot.com/?p=3286</guid>
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Like a broken record, you’ve probably heard – “drink more water”, “drink 8 glasses”, “only drink filtered water”, “blah blah blah.”  But why does it matter?  How much is enough?  And how big is a glass? Today we’re going to talk about step 1 of your health makeover – Drinking more water, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Awesome Beef Stew recipe</title>
		<link>http://www.averagebutnot.com/2010/02/17/awesome-beef-stew-recipe/</link>
		<comments>http://www.averagebutnot.com/2010/02/17/awesome-beef-stew-recipe/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:57:04 +0000</pubDate>
		<dc:creator>AnnQ</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Beef Stew Recipe]]></category>
		<category><![CDATA[Martha Stewart Beef Stew]]></category>

		<guid isPermaLink="false">http://www.averagebutnot.com/?p=3162</guid>
		<description><![CDATA[
Even though March is just around the corner, the layer of snow outside makes it abundantly clear it&#8217;s still Winter.  And what&#8217;s better on a cold winter night than a fabulous, hot beef stew?
I found this delicious recipe on the Martha Stewart site and made it one Sunday afternoon in my awesome Slow Cooker.  I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Rethinking your Resolution?</title>
		<link>http://www.averagebutnot.com/2010/02/02/rethinking-your-resolution/</link>
		<comments>http://www.averagebutnot.com/2010/02/02/rethinking-your-resolution/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 04:05:54 +0000</pubDate>
		<dc:creator>Ingrid Health Counselor</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>

		<guid isPermaLink="false">http://www.averagebutnot.com/?p=2990</guid>
		<description><![CDATA[
OK, everybody &#8211; raise of hands&#8230;who made a resolution this year?  Next question&#8230;who has stuck to their resolution and has seen results?  Each year 80% of people who make New Year&#8217;s resolutions eventually break them and 30% don&#8217;t make it until the end of January.  And here we are in February&#8230;are you getting the timing [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Weekend Eating can wreck Diets</title>
		<link>http://www.averagebutnot.com/2009/12/21/weekend-eating-can-wreck-diets/</link>
		<comments>http://www.averagebutnot.com/2009/12/21/weekend-eating-can-wreck-diets/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:52:19 +0000</pubDate>
		<dc:creator>AnnQ</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>

		<guid isPermaLink="false">http://www.averagebutnot.com/?p=2685</guid>
		<description><![CDATA[
As most of us have heard, the obesity rate in the United States has increased dramatically over the last 30 years from about 15 percent in the late 70&#8217;s to around 33 percent of adults in 2004.
And although this isn&#8217;t new information for anyone paying attention, what is new is they&#8217;re saying what&#8217;s to blame [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Hyperventilating Through the Holidays</title>
		<link>http://www.averagebutnot.com/2009/12/14/hyperventilating-through-the-holidays/</link>
		<comments>http://www.averagebutnot.com/2009/12/14/hyperventilating-through-the-holidays/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:19:31 +0000</pubDate>
		<dc:creator>Ingrid Health Counselor</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[How to eat Healthy during the Holidays]]></category>
		<category><![CDATA[How to Reduce Stress during the Holidays]]></category>

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So, Hey &#8211; I’m not going to try to be all holier than thou and say that I never have a night where I just throw all the rules out the window and eat lots of food, have waaaay too much champagne and feel awful the next day.  I do.  And it’s so much fun!
Face [...]]]></description>
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		<slash:comments>10</slash:comments>
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