Get a better-looking Butt
Okay, I’ll admit it….this is a slightly reworked article from two years ago. Not because I’m lazy, I promise – but I’ve gotten several questions on how to get a better-looking butt, so I decided to post it again because these exercises definitely do their jobs when it comes to getting out butts Beach/Jeans/Naked-in-front-of-your-Significant-Other ready! [...]
Weight Loss: Diet vs Exercise
Despite the current cold temperature in New England, Summer is definitely coming soon! With Bathing Suit Season on its way, a lot of people are thinking about how to get in shape. A weight loss question I hear pretty often is, “What matters more, diet or exercise?”. My answer is always the same…… Diet. Eighty [...]
Nine Horrible (yes, horrible) Ingredients in Processed Food
A few months ago I started going to a Naturopathic Physician to get rid of some strange allergic reactions which started just a few years ago. Along with introducing two Tablespoons of Flax Seed to my morning ritual, I’m also extra careful to cut most processed food out of my diet. When I was reading [...]
Drink More Water
Like a broken record, you’ve probably heard – “drink more water”, “drink 8 glasses”, “only drink filtered water”, “blah blah blah.” But why does it matter? How much is enough? And how big is a glass? Today we’re going to talk about step 1 of your health makeover – Drinking more water, and why such [...]
Awesome Beef Stew recipe
Even though March is just around the corner, the layer of snow outside makes it abundantly clear it’s still Winter. And what’s better on a cold winter night than a fabulous, hot beef stew? I found this delicious recipe on the Martha Stewart site and made it one Sunday afternoon in my awesome Slow Cooker. [...]