Drink More Water
Like a broken record, you’ve probably heard – “drink more water”, “drink 8 glasses”, “only drink filtered water”, “blah blah blah.” But why does it matter? How much is enough? And how big is a glass? Today we’re going to talk about step 1 of your health makeover – Drinking more water, and why such [...]
Rethinking your Resolution?
OK, everybody – raise of hands…who made a resolution this year? Next question…who has stuck to their resolution and has seen results? Each year 80% of people who make New Year’s resolutions eventually break them and 30% don’t make it until the end of January. And here we are in February…are you getting the timing [...]
Hyperventilating Through the Holidays
So, Hey – I’m not going to try to be all holier than thou and say that I never have a night where I just throw all the rules out the window and eat lots of food, have waaaay too much champagne and feel awful the next day. I do. And it’s so much fun! [...]
Organic Food, Part Deux
Welcome to part deux of the organic food overview. If you read my last post, you now know what it means to be organic and how to find organic food amidst the sea of confusing packages and labels. While it is best to eat organic food as much as possible (and BTW, all food used [...]
Organic Food, Part 1
“Organic” is now a household and cultural buzzword. We all know we should be eating organic food and using organic products, but what does that mean? It feels like everything has been slapped with the organic label just to sell it… and it works. Organic food is the fastest growing area in the food industry [...]