Hyperventilating Through the Holidays
So, Hey – I’m not going to try to be all holier than thou and say that I never have a night where I just throw all the rules out the window and eat lots of food, have waaaay too much champagne and feel awful the next day. I do. And it’s so much fun! [...]
How to Reduce Stress during the Holidays
As unbelievable as it seems, tomorrow is Thanksgiving. After Turkey Day is over, between shopping, parties, cooking and planning, the rest of the year seems to go by in about twelve minutes, leaving most of us feeling a little worse for the wear. What can you do to avoid, or at least minimize, stress this [...]